To be used on the Appolia Plancha

Ingredients for 4 people:

1 large beef chop, 1 bunch of thyme, 1 bunch of rosemary, 2 cloves of garlic, 2 peppers, 2 courgettes, salt & pepper.

Preparation time: 20 min

Peel the cloves of garlic and cut them in half, remove the heart in the center. Make four incisions in the beef chop and introduce the cloves of garlic inside. Clean the thyme and rosemary branches. Stick them in the beef chop.

Begin by cooking meat with or without fat and the vegetables on the "Plancha". Place it on a barbecue grill.

Cooking time: beef shop (20 to 25 min); vegetables (15 min)